Ear Candling
Ear Candling is a natural way to clean out accumulated wax and white flaky fungus from the ears. The accumulations withdrawn from your ears may be many months of even years old. Ear Candles are custom designed from natural fibres and tapered to precise specifications.

Professional – Dr. Darlene Bouchard
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Hatha Yoga
Hatha Yoga teaches yoga postures, proper breathing, yoga flow and relaxation. There is a strong focus on balance, posture and core strength and this class will introduce how to properly harness the ability to do so. A deeper practice will help to incorporate yoga into part of your daily life.

Instructor - Kassy Bouchard

Homeopathy is a system of medicine which is based on treating the individual with highly diluted substances given in tablet and liquid form, which triggers the body’s natural system of healing. Based on their experience of their symptoms, a Homoeopath will match the most appropriate medicine to the patient's symptoms.

Professional – Dr. Darlene Bouchard (DMS)

Personal Training
Personal Training is an effective way to reach your health and/or fitness goal at an accelerated rate. The initial consultation takes 1-1.5 hours where the program prescription designed specifically for you is taught. The follow up visit takes about an hour and is for a fresh and new workout and also to discuss program or goal alterations. CPAFLA fitness assessment appointments can also be scheduled.

- Fitness Assessment
- Exercise Prescription (weight loss, body building, health changes)
- Sport-Specific Training
- Exercise for all ages (children and seniors)
- Personal Training (lifestyle counseling, fitness program design, strength and conditioning)
- Post Rehab exercise training

Who can benefit from a Personal Trainer?
Everyone can benefit from working with a personal trainer. Whether you are new to exercise, have been told by the Doctor that you need to increase your physical activity or are an experienced gym enthusiast, I am the trainer for you. My education in human anatomy, exercise physiology and resistance training will ensure your time is spent effectively. With direction, guidance and support your goals can become a reality at a much quicker rate than doing it alone.

Personal Trainer - Kassy Bouchard

Psychosomatic Release Therapy
Psychosomatic Release Therapy is concerned with the analysis of the body mind, and the relationship between the language of body mind communication. It is the soul communicating its experience of what it is like to be in a human body. This "language" through body chemistry, recognizes no nationality or doctrine. It only seeks to impart love, compassion and understanding to be experienced as a good healthy life. This practice helps to release muscle tension, release energy blockage, support the lymphatic system, stimulate the immune system, regulate blood pressure and removes conditions which can cause disease.

Professional – Dr. Darlene Bouchard