Specialties:
- Fitness Assessment
- Exercise Prescription (weight loss, body building, health changes)
- Sport-Specific Training
- Exercise for all ages (children and seniors)
- Personal Training (lifestyle counseling, fitness program design, strength and conditioning)
- Post Rehab exercise training
Who can benefit from a Personal Trainer?
Everyone can benefit from working with a personal trainer. Whether you are new to exercise, have been told by the Doctor that you need to increase your physical activity or are an experienced gym enthusiast, I am the trainer for you. My education in human anatomy, exercise physiology and resistance training will ensure your time is spent effectively. With direction, guidance and support your goals can become a reality at a much quicker rate than doing it alone.
Personal Trainer - Kassy Bouchard
Psychosomatic Release Therapy
Psychosomatic Release Therapy is concerned with the analysis of the body mind, and the relationship between the language of body mind communication. It is the soul communicating its experience of what it is like to be in a human body. This "language" through body chemistry, recognizes no nationality or doctrine. It only seeks to impart love, compassion and understanding to be experienced as a good healthy life. This practice helps to release muscle tension, release energy blockage, support the lymphatic system, stimulate the immune system, regulate blood pressure and removes conditions which can cause disease.
Professional – Dr. Darlene Bouchard