Experience something new! Explore synchronicity of body, mind and spirit to connect with your true Self, a radiant self. Embrace life fully and completely.... be happy.
August 17, 2011

Visiting certified instructor Sheila Rank aka 'Sunderta' is offering several programs to share the teachings of Kundalini Yoga, 'the yoga of awareness'. Kundalini Yoga is a most complete yoga and effective tool for life balance. It is a dynamic blend of all yogic aspects including postures, exercise, breath, deep relaxation, mediation, sound and music. it is a practice for everyone, all ages, all people. All fitness levels can participate.

Over the 3 weeks we will explore 'chakras' (energy centres in the body), to balance and energize, raising our awareness of aspects of this human experience. Learn valuable techniques for relaxation and peace of mind, balance emotions, improve concentration and focus, strengthen the physical body and mind. Regular practice offers many benefits in all areas of this human experience to carry us through the life cycles and life's major transitions. The program is designed to form a foundation that can be used to start a regular personal practice. The goal is to help you integrate a few aspects into your daily life to support you on this journey long after the workshop experience.

"Sunderta" has been practicing for 8 years, teaching for 5, and owns a private yoga studio in Bangkok, Thairland where she resides with her son. She is an intern in the KRI USA teacher training program and is Level 1 certified, with level 2 80% complete (see She is inspired to share these teachings with everyone based on her life experience and discovery of more balance amidst many transitions, and is especially grateful and humbled to return to her home country to help others.

Monday and Wednesdays 6:45pm - 8:15pm
Starting August 22 - September 7, 2011


and Thursdays: 6:30-8:00am
Starting August 23 -September 8, 2011
Location: Vivacity Fitness, 561 St. Anne's Rd
Cost: $89

Registration can be done in person at Kas-Sky, 561 St. Anne's Rd. Cash or cheque accepted. Registration is only complete once payment has been received. No refunds or make up classes.

Also available while Sunderta is with us....
Stand alone intro to Kundalini workshop August 28
Full moon mediation August 28
Freedom Dance September 4